Super quick explanation on the process of EFT tapping and how to work through it. Here is an example setup statement for sugar addiction: even though I’m desperate to find a solution to my sugar addiction, I deeply love and completely except myself. (Say this before you start tapping) Examples to say during the tapping: I’ve struggled with sugar for years, I just can’t kick this addiction, it makes me feel powerless, I feel so bad when I eat sugar, etc. Don’t worry about bringing up negative tho