Coach Taelor B. on Instagram: "Here are 3 tips on why boosting your endurance and stamina is key for long-distance running: 1. Improves Overall Performance 📌– Building endurance allows you to run longer without fatigue, helping you maintain a steady pace from start to finish. 2. Strengthens Heart & Lungs 📌– Enhanced stamina improves cardiovascular health, making oxygen delivery to your muscles more efficient during long runs. 3. Supports Mental Toughness 📌– Long-distance running requires both