Sitting too long shortens your hip flexors. That’s why the lower belly sticks out and lower back pain shows up. 👉 Try this bed-edge stretch: One leg pulls to chest, the other lowers slowly. ✔ Releases tight hip flexors ✔ Relaxes the lower back Do 20 reps × 5 sets each side daily. 💬 Comment “HIPS” if you sit all day 💾 Save this for later | Mastering TaiChi Energy
0:12
Sitting too long shortens your hip flexors. That’s why the lower belly sticks out and lower back pain shows up. 👉 Try this bed-edge stretch: One leg pulls to chest, the other lowers slowly. ✔ Releases tight hip flexors ✔ Relaxes the lower back Do 20 reps × 5 sets each side daily. 💬 Comment “HIPS” if you sit all day 💾 Save this for later | Mastering TaiChi Energy
777.4K views3 months ago
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