Pilates. Orange Theory. Yoga. Doesn’t replace strength training. - I’m not saying don’t do them especially if you enjoy them. - But you have to strength train at least 2x per week on a progressively overloaded program. - Your muscles, bones, joints, and metabolism will thank you later. - Comment “program” below for a free strength training program. | Eric Roberts
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Pilates. Orange Theory. Yoga. Doesn’t replace strength training. …
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