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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.1M viewsSep 1, 2019
Shorts
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Exercise Ball Abs
33K views · 1.1K reactions | Body By Zewdi on Reels | Facebook
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30K views · 319 reactions | Medicine ball six pack abs workout 掠 #abs #sixpack #coreworkout #workout #exercise | Cohnan Kotarski | Facebook
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30K views · 319 reactions | Medicine ball six pack abs workout 掠 #abs #sixpack #coreworkout #workout #exercise | Cohnan Kotarski | Facebook
FacebookCohnan Kotarski
14.3K views3 weeks ago
300K views · 4K reactions | My all time favourite exercise for abs: Medicine Ball Knee Tuck  #Quadzilla #BeQuadzilla | James Alexander-Ellis Fitness | Facebook
0:44
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