EVERY WOMAN OVER 60 MUST DOING THESE 3 EXERCISES
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YouTubeThe Senior Health Hub
EVERY WOMAN OVER 60 MUST DOING THESE 3 EXERCISES
💪 Physiotherapy Exercises Every Senior Should Know! If you’re over fifty and struggling with knee pain, poor posture, balance issues, or walking problems, this video is for you. These simple health and exercise routines are designed to strengthen your legs, improve mobility, and help you walk with confidence again. Whether you’ve had a ...
97.9K views2 months ago
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I weighed 192 pounds and I never stopped working out… even when I gained all that weight and here’s what I’ve learned on my own journey and after helping over 2500 women on their health journeys as well. It isn’t discipline at all… it’s motivation to keep going that will help you win in the end. When your body feels better, you want to move. When your hormones aren’t fighting you, you have energy. When your gut isn’t inflamed, your mood stabilizes. When your appetite is regulated, you don’t feel
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