RUNNERS PLYOMETRICS | Beginner & Advanced Variations Here’s why plyometrics might be the missing link in your running training ⤵️ If you haven’t consistently trained plyometrics, now’s the time to start! As we get older, our tendons naturally lose a bit of their “bounce.” Without keeping them primed, that crucial spring in our step gradually fades. Plyometrics—think hopping, jumping, bounding—are essential for keeping your tendons healthy, helping to prevent injury, and making your body more res