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804 Sports Performance on Instagram: "Is it possible to change your slow twitch fibers into fast twitch fibers? This video uses research studies from renowned doctors and scientist to show that you can change your fiber types if your programming is correct. To optimize the amount of fast twitch fibers you have you need to couple high velocity explosive exercises with heavy lifting. fasttwitchandpowerprogram.com #speedtraining"
804 Sports Performance on Instagram: "Is it possible to change your slow twitch fibers into fast twitch fibers? This video uses research studies from renowned doctors and scientist to show that you can change your fiber types if your programming is correct. To optimize the amount of fast twitch fibers you have you need to couple high velocity explosive exercises with heavy lifting. fasttwitchandpowerprogram.com #speedtraining"
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