Psychological Fixations and How They Form
Psychological Fixations and How They Form
6 months ago
verywellmind.com
Fixation is a coping strategy. When you zero in on your partner’s behavior, it gives your mind something tangible to control, measure, or predict. Your nervous system is trying to create safety by monitoring the outside world, because the inside world feels uncertain or overwhelming. So instead of asking: “Why won’t they show up better?” Try zooming out and asking: “What’s happening internally that feels too uncomfortable to sit with?” Because often what’s underneath is… • A craving for reassura
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