A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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TikTokanatomy.of.motion
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's
Anatomy of Motion(@anatomy.of.motion). original sound - Anatomy of Motion. A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key ...
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Your arms might not be small. But if your forearms are behind, your arms still look unfinished. Most people only train biceps and triceps. But complete arm development needs: Forearm thickness. Lower-arm size. Top-side forearm work. Grip strength. Run this: 1️⃣ EZ-Bar Reverse Curl — 3×8–12 2️⃣ Seated Wrist Curl — 3×12–15 3️⃣ Reverse Wrist Curl — 3×12–15 4️⃣ Farmer’s Carry — 2–3 rounds Control the reps. Use full range. Progress the weight. Build forearms that make your whole arm look bigger. Save
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Your arms might not be small. But if your forearms are behind, your arms still look unfinished. Most people only train biceps and triceps. But complete arm development needs: Forearm thickness. Lower-arm size. Top-side forearm work. Grip strength. Run this: 1️⃣ EZ-Bar Reverse Curl — 3×8–12 2️⃣ Seated Wrist Curl — 3×12–15 3️⃣ Reverse Wrist Curl — 3×12–15 4️⃣ Farmer’s Carry — 2–3 rounds Control the reps. Use full range. Progress the weight. Build forearms that make your whole arm look bigger. Save
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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