Found this old clip I made for a patient — and realized it’s too good not to share. These 2 simple foam roller moves are still some of my favorites: 💫 Thoracic extension 💫 Pec shoulder stretch Both help to counter forward posture - perfect after long days at the computer, travel, workouts, or anytime you feel yourself “shrinking forward.” . . . #physicaltherapy #pttips #pilatespt #posturecorrection #posturetips #foamrollerexercises #mobilitytraining #thoracicmobility #shouldermobility #backpai
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Found this old clip I made for a patient — and realized it’s too goo…
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