Setelah waktu yg cukup lama...akhirnya seri ini selesai juga! Tips terakhir untuk kalian para pemula freestyle skipping adalah RECOVERY. Simpel dan straightforward, recovery dalam bentuk istirahat atau jeda latihan itu penting agar kalian dapat menyerap hasil latihan dengan maksimal 👉 dengan catatan kalian sudah berlatih dengan efektif, tentunya. Kalau kalian sudah latihan dengan maksimal, berikan waktu untuk tubuh dan pikiran kalian istirahat. Dengan begitu: ➰ Trik yg kalian pelajari akan ters
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