Front Lever Hacks in 30 Seconds Want to build a stronger back and core at the same time? The tuck front lever press is a powerhouse exercise for calisthenics and front lever gains. Hang from the bar with your arms locked out and think about pulling the bar down toward your hips as you tuck your knees to your chest and heels to your bum, keeping your body compact and tight. 👉 This move hits your lats and core together, giving you double returns with every rep. Once you master the tuck, you can s