Bootylicious Builders: 10 Gluteus Maximus Exercises for a Peachy Rear
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Bootylicious Builders: 10 Gluteus Maximus Exercises for a Peachy Rear
Strengthen and sculpt by using these gluteus maximus exercises. Skip the squats and start making strategic choices in your glute training.
Apr 5, 2022
Gluteus Maximus Exercises
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ACTIVATE YOUR GLUTES IN JUST 3 MOVESThese 3 exercises warm up & activate your glutes so you can feel them working during your lower body workouts. If your glutes aren’t firing properly, other muscles (like your thighs or lower back) may take over—causing imbalance and less shape where you want it most. #1 Donkey Kicks: Great for waking up the gluteus maximus—especially with ankle weights, but you can still feel it with just your bodyweight. Keep the movement slow and controlled for the best acti
0:51
ACTIVATE YOUR GLUTES IN JUST 3 MOVESThese 3 exercises warm up & activate your glutes so you can feel them working during your lower body workouts. If your glutes aren’t firing properly, other muscles (like your thighs or lower back) may take over—causing imbalance and less shape where you want it most. #1 Donkey Kicks: Great for waking up the gluteus maximus—especially with ankle weights, but you can still feel it with just your bodyweight. Keep the movement slow and controlled for the best acti
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