The single leg hamstring curl aka spanking machine Although it’s not the best or most activated machine it’s still valid machine The common mistakes is the step position being to low and forcing the quad to lift up . The hips lift of the block became its to heavy …. But none the less it works the back of the legs and activates non the less | Pop-up Fitness
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The single leg hamstring curl aka spanking machine Although it’s not the best or most activated machine it’s still valid machine The common mistakes is the step position being to low and forcing the quad to lift up . The hips lift of the block became its to heavy …. But none the less it works the back of the legs and activates non the less | Pop-up Fitness
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