Improving Front Crawl technique
Improving Front Crawl technique
Oct 1, 2018
swimming.org
Your hand entry should be relaxed and in line with your shoulder. For most people, the hand should enter the water in front of their head and stretch it further to the front alongside the surface. At the end of the stretch, your hands should be at the same depth as your arm fit with your palm facing down and your fingers forwards, making sure they don’t cross over the central point in order to start pushing the water backwards. Your wrist should bend and your fingers should point diagonally towa
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