Research Confirms HeartMath Benefits #shorts

Quantum field meditation: 1.) Close your eyes in meditation posture 2.) Put your awareness on the space 3-6 feet around you 3.) Scan the inside of a bubble of energy that surrounds you* 4.) Expand your awareness to infinity in every direction 5.) Bring your present awareness to anywhere that calls it, any stuck energy or “holes” that call your awareness. Be with that energy until it falls into harmony. *the Heartmath Institute measured the electro magnetic field of the heart to extend 3-6 feet a

HeartMath Inc. on Instagram: "During a time of great uncertainty and fear, it is vital that we take time to breathe and reconnect with our heart. Now, more than ever, we must choose love, empathy, and kindness. Our world will only begin to heal when we shift into our hearts. ♥️ . . . . . . #care #gratitude #compassion #helplovegoviral #heartmath #love #meditation #intuition #inspiration #millennial #empathy #kindness"