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POWER HOUR! 60MIN Total Body Workout
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30 MIN No Repeat HIIT/ HR12WEEK EXPRESS : Day 45
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DAY 16 // Lower Body METCON HR12WEEK 3.0
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30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
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HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0
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30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56
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I'll make this quick...
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30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16
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30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13
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30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17
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30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58
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30 MIN Core Strength / HR12WEEK EXPRESS : Day 39
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Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0
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