The Omega-3 Paradox - How Much Is Too Much?
The Omega-3 Paradox - How Much Is Too Much?
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What Happens to Your Body When You Take Omega-3s Every Day
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High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck __ Big credit to Dr. Chris McGlory for the research Check out our episode here: https://www.youtube.com/watch?v=jx6WPBjhdns | FoundMyFitness
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High-dose omega-3s (4-5g/day) can blunt the disuse atrophy that occurs with age by upwards of 50% This occurs because omega-3s sensitize skeletal muscle to amino acids In other words, when it comes to protein, you get more bang for your buck __ Big credit to Dr. Chris McGlory for the research Check out our episode here: https://www.youtube.com/watch?v=jx6WPBjhdns | FoundMyFitness
2.7K viewsApr 28, 2024
FacebookFoundMyFitness
High-dose omega-3s (4-5g/day) may help prevent disuse atrophy How so? Omega-3s sensitize skeletal muscle to amino acids (AKA, you're getting more bang for your buck) This becomes especially important in older adults who aren't exercising __ Full episode here: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ __ Big credit to Dr. Chris McGlory for the research Check out our episode together: https://www.youtube.com/watch?v=jx6WPBjhdns | FoundMyFitness
1:08
High-dose omega-3s (4-5g/day) may help prevent disuse atrophy How so? Omega-3s sensitize skeletal muscle to amino acids (AKA, you're getting more bang for your buck) This becomes especially important in older adults who aren't exercising __ Full episode here: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ __ Big credit to Dr. Chris McGlory for the research Check out our episode together: https://www.youtube.com/watch?v=jx6WPBjhdns | FoundMyFitness
2.1K viewsApr 5, 2024
FacebookFoundMyFitness
What is omega-3 and am I getting enough of it?
What is omega-3 and am I getting enough of it?
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