⭐️⭐️⭐️ Hip Drop ⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for hip drop (trendelenburg sign)😳 This muscular imbalance is seen due to dysfunction / weakness from the Contralateral Gluteus Medius (& gluteus minimus) 🔎 One way to test this is to watch yourself (record yourself or use a mirror) as you perform a Single leg squat. 🏆 The goal when performing a single leg squat is to maintain a neutral pelvis / balanced hips.💭 Imagine a straight line that connects the top of both of your hi
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⭐️⭐️⭐️ Hip Drop ⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for hip drop (trendelenburg sign)😳 This muscular imbalance is seen due to dysfunction / weakness from the Contralateral Gluteus Medius (& gluteus minimus) 🔎 One way to test this is to watch yourself (record yourself or use a mirror) as you perform a Single leg squat. 🏆 The goal when performing a single leg squat is to maintain a neutral pelvis / balanced hips.💭 Imagine a straight line that connects the top of both of your hi
642 viewsMay 19, 2025
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