Improve your hip rotation mobility with these exercises!
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YouTubeDr. Harris Choe - Performance Physical Therapy
Improve your hip rotation mobility with these exercises!
This is a popular stretch, but most people are uncomfortable in this position. The 90/90 hip stretch requires a significant amount of hip internal and external rotation mobility. When you sit into this position, you’re jamming your hips into ranges of motion that your body is not comfortable with. Here’s what we did to help Zay warm up his ...
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