Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How To Tutorial)
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YouTubeTeam Youphoric Health & Performance
Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How To Tutorial)
In this video, Stephen Daniele, MA, CFSS, shows you how to perform Assisted PNF Stretching on the Flexors of the Hip and the Extensors of the Knee. Flexibility in the hips and legs is important to success in most sports. When a muscle is chronically shortened, it cannot develop its full power when called upon to contract. In addition, a ...
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