It’s called “the worry hour,” but it’s not what you think. They don’t tell kids to stop worrying. They teach them when and where worry belongs. Here’s how it works: Every evening, 30 minutes before bed, the child gets a notebook. For exactly 15 minutes, they write down everything that scared them, stressed them, or felt unfinished that day. Then they close the book. And the rule is absolute: worries stay in the book until tomorrow’s session. A Finnish psychologist explained it like this: “We don
0:08
It’s called “the worry hour,” but it’s not what you think. They don’t tell kids to stop worrying. They teach them when and where worry belongs. Here’s how it works: Every evening, 30 minutes before bed, the child gets a notebook. For exactly 15 minutes, they write down everything that scared them, stressed them, or felt unfinished that day. Then they close the book. And the rule is absolute: worries stay in the book until tomorrow’s session. A Finnish psychologist explained it like this: “We don
617.8K views4 months ago
FacebookNestofmama
Managing Stress - Brainsmart - BBC
2:24
Managing Stress - Brainsmart - BBC
2.7M viewsJul 14, 2010
YouTubeBBC
Coping Mechanisms
6:02
Coping Mechanisms
327.5K viewsSep 29, 2020
YouTubeMental Health Collaborative, Inc
Anxiety Explained - SEL Sketches
5:13
Anxiety Explained - SEL Sketches
199.2K viewsOct 25, 2020
YouTubeSEL Sketches
Depression and Anxiety
2:11
Depression and Anxiety
770.2K viewsSep 27, 2018
YouTubeAMAZE Org
Tackle your worries
2:41
Tackle your worries
22.4K viewsNov 6, 2019
YouTubeEvery Mind Matters
How The Brain Works With Anger
3:10
How The Brain Works With Anger
200.3K viewsOct 9, 2019
YouTubeUrth
4:55
How Does Cognitive Behavioral Therapy Work?
1.3M viewsJan 28, 2020
YouTubePsych Hub
1:09
Eardrum Hole Repair Animation
675.1K viewsMay 3, 2018
YouTubeFauquier ENT
4:24
CBT for Anxiety: How To Stop Worrying
17.4K viewsMar 16, 2020
YouTubeSelf-Help Toons
4:40
Thought Bubbles! For Anxiety & Worry.
2.1M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
6:31
Three Steps to Overcoming Worry
111K viewsJul 21, 2014
YouTubeDouglas Bloch
6:34
OBJECT LESSON - How to Be Brave! (FEAR)
108.5K viewsApr 1, 2020
YouTubeFAMILY MOMENTS
1:25
Brain Basics: Anxiety (for kids) Part 1 - All about emotions
87.3K viewsJun 2, 2021
YouTubeKids Helpline
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.8M viewsJan 12, 2021
YouTubeThe Partnership In Education
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
712K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
14:29
Reduce Worrying with the CBT Worry Record Worksheet
10.9K viewsJul 20, 2021
YouTubeSelf-Help Toons
6:24
6 Daily Habits to Reduce Stress & Anxiety
1.1M viewsMay 7, 2021
YouTubePsych2Go
4:12
How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker
343.9K viewsJun 28, 2019
YouTubeHow To Academy
20:27
Daily Habits to Reduce Stress and Anxiety
1.3M viewsOct 2, 2020
YouTubeTherapy in a Nutshell
2:01
Brain Basics: Anxiety (for kids) Part 3 - The fight, flight and freeze responses
85.9K viewsJun 2, 2021
YouTubeKids Helpline
2:13
Fight Flight Freeze – A Guide to Anxiety for Kids
1.2M viewsMar 25, 2019
YouTubeAnxiety Canada
2:21
Brain Basics: All about anxiety (for kids) Part 2 - Your brain
42.4K viewsJun 2, 2021
YouTubeKids Helpline
1:08
The Stress Bucket explained - improve your mental health
140.7K viewsFeb 20, 2019
YouTubeWellbeing Online
14:07
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
1.9M viewsMay 21, 2020
YouTubeTherapy in a Nutshell
7:16
Stress Management Tips for Kids and Teens!
1.4M viewsSep 3, 2020
YouTubeMylemarks
3:13
Managing Stress for Kids | What is Stress & Anxiety? | Social Emotional Learning
55.2K viewsFeb 22, 2021
YouTubeAnnie & Rocco
5:57
Trauma Coping Toolkit: Soothe Intense Emotions With the 5 Senses
54.3K viewsApr 16, 2020
YouTubeTherapy in a Nutshell
11:00
Turn Worry into Action: Solve Problems, Don't Dwell
22.3K viewsJun 22, 2021
YouTubeSelf-Help Toons
9:14
A Short Mindfulness Exercise for Anxiety With Robert Hindman, PhD
103.9K viewsMar 31, 2020
YouTubeBeck Institute for Cognitive Behavior Therapy
See more
Static thumbnail place holder

Short videos

1:24
don't worry kids, we adults also have no idea what we're doing | Wong Fu Productions
15.7K viewsOct 8, 2024
FacebookWong Fu Productions
1:14
As adults, all we do is worry. 🤣 #thevibewithky #adulting #adulthood #mentalhealth |
35.1K viewsApr 6, 2025
FacebookThe Vibe with Ky
Portable Lap Desk Black
Aug 18, 2016
officeworks.com.au
0:16
Got an anxious child? Comment WORRY 👇 to download our FREE printable:
81.4K viewsFeb 18, 2025
FacebookBig Life Journal
0:12
The Worry Tree Worksheets, Anxiety Relief, Cognitive Distortions, Acceptance and
Feb 3, 2025
etsy.com
0:53
Don't Worry Meringue Cookies | Cookies & Cream Flavor | Low Sugar Candy with 1
Aug 5, 2023
amazon
0:06
1. Every night has a ritual. Parents call it the worry hour. Not to erase tension, but to
95.1K views5 months ago
FacebookMitty B.
0:08
It’s called “the worry hour.” And it’s not what you think. They don’t tell kids to stop worrying.
37.9K views4 months ago
Facebookhersoftera
0:17
Missed out on pre-sale tickets to our SailGP Watch Party? Don’t worry! Head down and
409 views4 months ago
FacebookRoyal Perth Yacht Club
1:00
HoneyWorks Plus Cough Syrup with Organic Honey and DM, 8 Oz, Daytime Cough
383 viewsMar 7, 2024
amazon
2:16
When You're Dealing With Anxiety and Worry
1 month ago
YouTubeFive Minutes of Faith
0:11
“If Only Adults Saw the World Like This Baby 😢❤️”
1.7K views5 months ago
YouTubeDreamForgeNZ
0:08
Crazy Sore Eyes? Hide Them with This Easy Trick
1 month ago
YouTubeHael
1:00
It’s not too late to boost your brain health
145 views2 months ago
YouTubeOak Street Health
0:43
Stop Overthinking: A Psychology Trick That Works.#shorts
62 views3 weeks ago
YouTubeMind Boost
0:32
Is your worry a fact of life or a problem?
137 views1 month ago
YouTubeNordic Mindset
2:18
New Study Links Anti LGBTQ+ Policies to Rising Anxiety, Stress, and Mental Health
12 views1 month ago
YouTubeQueer News Tonight
0:28
Children sense emotional shifts | Mind Inside
2.1K views1 month ago
YouTubeMind Inside
0:07
Just Want Some Support
857 views3 months ago
YouTubeBrigham Clark
1:41
What Daily Worry Is Doing to Your Blood Pressure After 60
1 views1 month ago
YouTubeHealthy Aging Research
Static thumbnail place holder