Freedivers, do you want to double your breath hold (with zero discomfort?) 📌 Save this post for your next freedive training session! I have had students DOUBLE their breath hold just using this tool! This breath hold training exercise can work well for EVERY freediver, but beginner and intermediate freedivers will most likely notice the largest improvements. Here is the training technique: ➡️ RELAXATION TABLES 🫁 Perform 8 sequential breath holds 🌀 Hold ONLY until you have the urge to breathe.

Relaxed Breathing Training, Version B

Progressive Muscle Relaxation