Push Ups for Upper Chest Development - 5 Variations - Step by Step Instructions & Videos | AMMFitness
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Push Ups for Upper Chest Development - 5 Variations - Step by Step Instructions & Videos | AMMFitness
Push ups are compound exercises that targets multiple muscle groups including your chest, triceps, and shoulders. Check out these 5 Push up variations that will help you develop your upper chest.
Jan 21, 2020
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
2:27
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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