Home Exercises for the Stiff or Frozen Shoulder
washington.edu
Home Exercises for the Stiff or Frozen Shoulder
Stiff or frozen shoulders are usually uncomfortable, even if the degree of stiffness is not great. That's the bad news. The good news is that most stiff shoulders can be managed successfully by a simple exercise program conducted by the patient in the home.
Nov 11, 2023
Shorts
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Top videos
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Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and restore smooth movement of the shoulder blades, allowing your muscles to relax and work together more efficiently. By improving shoulder and scapular mobility, you reduce excess tension, improve posture, and make everyday movements like reaching, lifting, and sleeping more comfortable. Do these regularly to keep your shoulders
0:30
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Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and restore smooth movement of the shoulder blades, allowing your muscles to relax and work together more efficiently. By improving shoulder and scapular mobility, you reduce excess tension, improve posture, and make everyday movements like reaching, lifting, and sleeping more comfortable. Do these regularly to keep your shoulders
0:30
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