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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
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Argentina forward Lionel Messi is now the all-time leading goal scorer in World Cup history. Messi put the defending World Cup champs up 1-0 on Austria in the first half of Tuesday's match, which followed an earlier penality miss from the star. With his 17th goal in World Cup play, Messi passes Germany's Miroslav Klose to set the new record. The Daily Mail captured fan reaction at a watch party outside of Dallas Stadium where the match is being played. #news #messi #worldcup
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Comment down below if you’ve been WASHED at Forward Conference 🤩🤩 #churchtok #forwardconference #washed #youthconference #viral
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BREAKING: Maine Democratic Senate candidate Graham Platner said his campaign is considering “the best path forward” after Politico interviewed a woman who previously dated Platner and accused him of sexual assault, an allegation the candidate denies. In a statement provided to Politico and subsequently obtained by MS NOW, Platner called the allegations “troubling, serious, and false.” The scandal-plagued candidate repeated his denial in a video posted to X shortly after the Politico story publis
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