I get so many requests for examples of what I eat in a day so here you go! Please note, everyone has different requirements and it’s important to understand that just because I eat these foods, doesn’t mean you should/need to. I am also 6ft 1”, still breastfeeding and exercise at a high intensity 3-4 times a week and regularly get lots of steps in (so my requirements are higher than most). I’m a dietitian, a busy mum & a multiple business owner and here’s what I eat in a day to not just survive,