5 Minute Plank Challenge - For a Strong Core and Great Abs

23K views · 1K reactions | That side plank step through  It gets me every time! I like to think I am a pro at staying covered while flowing in a kilt, even in a breeze (as you all know)! But, a breeze at the water and a step through almost cost me! The ongoing risk… . . .  @ajwphotographyscotland #kilt #kiltedyoga #nyc #newyork #manhattan #pistolsquat | Kilted Yogis | Facebook

This might be my favorite way to transition into and out of side plank (vasisthasana)! We generally enter side plank by rotating into it from plank pose or by lowering down into it from something like a lunge (from high lunge, place one hand down inside the front foot (twisting high lunge) and then step the front leg back to stack up for side plank – know what I mean? 😀) But here, we get to find side plank by lifting up from the floor, which involves some nice shoulder abduction work and some d