add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters

The Break You Deserve: Transform Caregiving in Just 4 Days Dear Friend, Caring for someone with Alzheimer’s or dementia isn’t just exhausting— it can feel like you’ve lost control of your life. The constant stress of calming their outbursts, struggling to get them to shower, or hearing them plead, “I want to go home,” can leave you feeling- overwhelmed, defeated, and utterly drained. But what if it didn’t have to be this way? In just 4 short days, this transformative course will teach you: -How

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