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HYROX 1000m run 100 push-ups 800m run 80 goblet squats 600m run 60 lunges 400m run 40 wallballs 200m run 20 burpees #hyrox #hyroxtraining #deka
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HYBRID NW MIXED DOUBLES 45:33 OA🥇 6 minute gap between 1st & 2nd😮‍💨 Splits with runs: Run 1: 2:06 100 cal Airbike: 4:01 Run 2: 2:02 100 Wall balls: 3:34 Run 3: 1:57 1000m Row: 3:55 Run 4: 1:54 100m BBJ: 2:19 Run 5: 1:57 100m SB lunges: 3:52 Run 6: 1:52 100 DB snatches: 3:50 Run 7: 1:51 200m Farmer’s carry: 1:40 Run 8: 1:59 1000m Ski: 4:06 Run 9: 1:54 60m Sled push: 1:29 Run 10: 0:15 Massive thanks to HybridNW for hosting such a great event. Cannot wait for the next one🫡. Follow me for more h
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