SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac

Wealth | Motivation | Entertainment on Instagram: "Greatness isn’t about beating others — it’s about mastering yourself. ​​Nick Saban shares three timeless lessons that define both leadership and life. ​​ ​​​➡️​ Show compassion — treat everyone with kindness and respect. ​​​➡️​ Remember, being nice is more important than being important. ​​​➡️​ Take full responsibility for your own success — no excuses, no blame. ​​​➡️​ Compete with your past self, not the person beside you. ​​​➡️​ True winners

Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te