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Poor posture while running does more than slow you down, it drains your structure. When the feet, hips, and ribcage fall out of alignment, every step creates unnecessary tension and fatigue. Stable posture allows ground reaction force to transfer cleanly through the body, making running feel lighter and more efficient. Alignment is not optional, it is foundational. Comment POSTURE to learn more. #posture #alignment #runningform #groundreactionforce #maximove #groundupalignment | Daniel Maximov
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Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land just infront of your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back
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