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Is Chronic Inflammation Holding You Back?
Heart disease. Diabetes. Autoimmune conditions. Chronic inflammation plays a role in many of today's most common health challenges. The encouraging part? Small, consistent lifestyle changes can make a meaningful difference. In this episode, I walk through the habits I prioritize every day to help keep inflammation under control and support ...
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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