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The way you handle conflict says a lot about your attachment style. 💡 Here’s the difference between secure and insecure conflict responses: ✅ Secure partners: Stay engaged, express emotions calmly, and focus on resolution. 🚩 Insecure partners: Shut down, blame, or avoid conflict altogether—leading to deeper disconnection. But here’s the good news: Conflict isn’t the problem—how you handle it is. Learning to regulate emotions, communicate openly, and prioritize repair can help you shift toward
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Insecure attachment can get handed down by doing the exact same thing as our parents (the copy and paste method) Or by trying to do the opposite as them without first dealing with the pain and insecurity that our experiences cultivated inside of us (the no paste method) If we have not yet learned how to love and trust ourselves it makes it much harder for secure experiences to stick for our children. They can feel what we haven’t healed. Comment MORE for free resources to help you along the jour
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