Principiante en Entrenamiento de Fuerza en Casa
0:14
TikTokjessicavalant
Principiante en Entrenamiento de Fuerza en Casa
Únete a mi entrenamiento con mancuernas para principiantes y mejora tu fuerza en casa. Encuentra apoyo en tu viaje de entrenamiento. #beginnerworkouts #workoutsforwomen Jessica Valant, MSPT(@jessicavalant). original sound - Jessica Valant, MSPT. One of my favorite workouts 🏆! Get support and encouragement on your strength training journey ...
1.3K views4 months ago
Jessica Valant Pilates: Most Viewed Videos
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
YouTubeJessica Valant
443.3K viewsMar 16, 2015
Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome
0:23
Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome
YouTubeJessica Valant
561K viewsMay 2, 2023
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
11:01
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
YouTubeJessica Valant
260.6K viewsMar 6, 2018
Top videos
UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
jessicavalantpilates.com
Jul 1, 2023
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
FacebookJessica Valant
1.7K views7 months ago
Jessica Valant, MSPT on Instagram: "Don’t forget what you know to be true."
1:03
Jessica Valant, MSPT on Instagram: "Don’t forget what you know to be true."
Instagramjessicasvalant
22.7K views3 months ago
Latest From Jessica Valant Pilates
Gentle Exercise After Hysterectomy Surgery
13:19
Gentle Exercise After Hysterectomy Surgery
YouTubeJessica Valant
46K viewsNov 13, 2023
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
13:28
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
YouTubeJessica Valant
48.1K viewsOct 23, 2023
10 Minute Metabolic Conditioning Workout - at home!
13:19
10 Minute Metabolic Conditioning Workout - at home!
YouTubeJessica Valant
75.3K viewsJul 10, 2023
UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
1.7K views7 months ago
FacebookJessica Valant
Jessica Valant, MSPT on Instagram: "Don’t forget what you know to be true."
1:03
Jessica Valant, MSPT on Instagram: "Don’t forget what you know to be true."
22.7K views3 months ago
Instagramjessicasvalant
Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
443.3K viewsMar 16, 2015
YouTubeJessica Valant
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
4.9M viewsSep 28, 2020
YouTubeJessica Valant
Pilates for Beginners - 10 Minute Pilates Workout!
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
2.5M viewsNov 16, 2020
YouTubeJessica Valant
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
1.5M viewsFeb 11, 2015
YouTubeJessica Valant
15:13
15 Minute Gentle Full Body Stretch
706.9K viewsJul 12, 2021
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
395.2K viewsJun 7, 2021
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
651K viewsJan 4, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
164.1K viewsMar 8, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
745.8K viewsMay 3, 2021
YouTubeJessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
273.3K viewsDec 21, 2020
YouTubeJessica Valant
8:53
Rotator Cuff Exercises - Physical Therapy for Rotator Cuff
133.4K viewsOct 19, 2020
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
349.7K viewsApr 5, 2021
YouTubeJessica Valant
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
63.9K viewsJul 5, 2021
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2.1M viewsMar 18, 2021
YouTubeJessica Valant
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
362.8K viewsFeb 4, 2021
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
785.4K viewsNov 17, 2020
YouTubeJessica Valant
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
1.1M viewsDec 7, 2020
YouTubeJessica Valant
14:49
Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment Needed
209.2K viewsJan 18, 2021
YouTubeJessica Valant
12:32
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
241.4K viewsNov 18, 2020
YouTubeJessica Valant
11:51
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!
1.4M viewsNov 9, 2020
YouTubeJessica Valant
17:56
Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
1.5M viewsOct 12, 2020
YouTubeJessica Valant
0:46
Jessica Valant, MSPT on Instagram: "Two weeks ago I had a double mastectomy and reconstruction due to a recent breast cancer diagnosis. It’s been full of resting and crying and medication and emptying drains and pain and walking and sun and gratitude with more crying. I recorded a video with my two week experience and some things that have been helpful to have along the way. 💗 Comment YES below for the links or simply find them on my profile links 💗. You are not alone 🩷."
50.2K viewsFeb 5, 2024
Instagramjessicasvalant
11:32
10 Minute Full Body Pilates Workout
98.3K viewsNov 25, 2024
YouTubeJessica Valant
See more
Static thumbnail place holder