Stop Overstriding! How to Fix Your Running Form Fast 🛑
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YouTubeChari Hawkins
Stop Overstriding! How to Fix Your Running Form Fast 🛑
Overstriding is a tough habit to break, but it’s killing your efficiency! 🛑 If you pause at ground contact and see a wide "window" between your knees, you’re overstriding. To fix it, you need to close the window. Here’s how: Center of Mass: Keep your weight stacked straight up and down, directly under your hips. Strike Down: Focus on ...
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