Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
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Biceps Workout Straight Bar Curl • keep your chest upright & shoulders back. Hold bar with a grip that is wider than your shoulder width. Breathe out & raise the bar upwards until it reaches your shoulders, hold here momentarily. Slowly lower the bar back down until your arms are extended again. #workout #fitness #bodybuilding #motivation #nopainnogain #training #followme #weightloss #diet #cardio #exercise #muscle #coach #personaltrainer #nyc #goals #fit #abs #biceps #sweat #gym #sunday #fun #p
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a straight bar with your hands just outside shoulder width & a underhand grip. Keep your chest upright. Breathe out & lift bar upwards while keeping your shoulders back & elbows slightly in front of your body. Once bar reaches maximum height hold & squeeze your biceps. Slowly lower bar back down to your thighs. Wait one second before preforming your next repetition. #fitness #workout #motivation #gym #bodybuilding #followme #training #nik
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Biceps Workout - the value of iso metric contraction Straight Bar Curl (Arm Blaster) • place an arm blaster over your shoulders & pick up a barbell. When using an arm blaster make sure your elbows are pressed securely into the arm crevices. Breathe out & raise the barbell upwards towards your shoulder. Hold momentarily in the iso metric contraction, then slowly lower the bar back down until your arms are extended. #biceps #workout #fitness #nike #model #strong #motivation #gym #bodybuilding #tra
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