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4:33
YouTube
COURTLAND HOLLOWAY
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)
This break down will allow you to understand some basic technical advice to acquire a higher vertical. this is only a snippet of what you can learn. if you want to become a better athlete and a prime time leaper visit our website www.illbounce.com what's available Vertical Training & Personal/Online coaching Apparel OUT NOW ALL SOCIAL MEDIA ...
862.7K views
May 27, 2020
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Day 5 | Project 2026 A key variable in deciding what type of jump will be best for your bowing action is the knee flexion angle before Backfoot landing. This angle not only dictates whether a bowler is biomechanically predisposed to one jump type, but also influences injury risk, energy transfer, and the most efficient jump strategy for their action. Understanding this relationship allows for individualized jump optimization, maximizing performance while minimizing biomechanical inefficiencies.
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