V-Sit work @frihetirorelse 🇸🇪 A1. Band Assisted Straddle Holds A2. Weighted Pike Shoulder Ext. B. Swing to Straddle-V C1. Hanging Leg Lifts C2. Seated Pike Stretch Coming back to V-Sit work for the first time in years. Let’s see where we go. ✌🏼 @rangeofstrengthnetwork | Range Of Strength
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V-Sit work @frihetirorelse 🇸🇪 A1. Band Assisted Straddle Holds A2. Weighted Pike Shoulder Ext. B. Swing to Straddle-V C1. Hanging Leg Lifts C2. Seated Pike Stretch Coming back to V-Sit work for the first time in years. Let’s see where we go. ✌🏼 @rangeofstrengthnetwork | Range Of Strength
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FacebookRange Of Strength
seated pike leg lift #coreworkout #gymnastics #martialarts #strengthtraining #calisthenics
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MARCUS FILLY on Instagram: "Calling all new dads - or anyone who needs a quick workout with minimal equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No fluff. Just effective work you can get done fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Dual KB Sumo Deadlift — 3×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1) Single-arm suitcase, front-foot elevated split squat — 3×10/leg B2) KB tripod row — 3×10/arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1) KB horn-grip seated curls — 3×10 C2) Pike lift-overs — 3×30 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me PLAN for more workouts like this that actually fit real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functional
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MARCUS FILLY on Instagram: "Calling all new dads - or anyone who needs a quick workout with minimal equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No fluff. Just effective work you can get done fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Dual KB Sumo Deadlift — 3×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1) Single-arm suitcase, front-foot elevated split squat — 3×10/leg B2) KB tripod row — 3×10/arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1) KB horn-grip seated curls — 3×10 C2) Pike lift-overs — 3×30 sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me PLAN for more workouts like this that actually fit real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functional
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