Landmine Upright Row
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Landmine Upright Row
9.7K viewsDec 2, 2020
YouTubeThe Barbell Physio
✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation. Pulling higher toward your
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✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts …
5.2K views9 months ago
FacebookManishphysique2.0
Nothing beats the landmine row for safe & heavy loading that blows up your back, core & heart rate. Here are 5 landmine variations to build a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin
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Nothing beats the landmine row for safe & heavy loading that blows u…
62.8K viewsSep 17, 2019
FacebookDr. John Rusin
✅ Build BIGGER shoulders with these landmine exercises! First is the landmine shoulder press to target the front delts. Second is the landmine upright row to target the side delts. Third is the bent over landmine lateral raise to target the rear delts. Last is the single arm shoulder press. For a full 8-week workout and diet plan, visit the link in my bio or https://deltabolic.com Shop @SQUATWOLF apparel - use code “Andrew” for 15% off #shoulderday #shoulderexercises #shoulderpress #shouldersday
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✅ Build BIGGER shoulders with these landmine exercises! First is …
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