12K views · 119 reactions |  PLATE TAP + LATERAL MINI-HURDLE FLOW ...
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12K views · 119 reactions |  PLATE TAP + LATERAL MINI-HURDLE FLOW ...
body_byg24. body_byg24 · Original audio. 🔥 PLATE TAP LATERAL MINI-HURDLE FLOW 🔥 🧪 Tap the plate with a vertical pop → land → jump laterally over the hurdle → return to center → jump laterally the opposite way → return. Tap → lateral right → middle → lateral left → middle = 1 rep. 6–8 reps • 3 sets each side. 🧬 ...
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Lateral Jump Exercises
81K views · 388 reactions | Prepare for lateral movements on court 酪 with trainer Laura Legoupil ⠀ 1️⃣ Side-to-side ⠀ 2️⃣ Side-to-side with one big lateral jump to catch the ball ⠀ 3️⃣ Side-to-side with two big lateral jumps to catch two balls | Functional Tennis | Facebook
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81K views · 388 reactions | Prepare for lateral movements on court 酪 with trainer Laura Legoupil ⠀ 1️⃣ Side-to-side ⠀ 2️⃣ Side-to-side with one big lateral jump to catch the ball ⠀ 3️⃣ Side-to-side with two big lateral jumps to catch two balls | Functional Tennis | Facebook
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