Squat smith machine standing side leg raise lateral raise #fitness #projectrye #ryefitness | Rye Fitness
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Squat smith machine standing side leg raise lateral raise #fitness #pro…
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🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 • Behind-the-Neck Press — 3 sets of 8–12 reps • Reverse Flies — 3 sets of 10 reps Superset 2 • Military Press — 3 sets of 10–12 reps • Alternating Lateral Raises — 3 sets of 10 reps Superset 3 • Upright Rows — 3 sets of 10–12 reps • Alternatin
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