Brain Hack: 6 secrets to learning faster, backed by neuroscience | Lila Landowski | TEDxHobart
18:19
YouTubeTEDx Talks
Brain Hack: 6 secrets to learning faster, backed by neuroscience | Lila Landowski | TEDxHobart
Sharing the secrets to productive learning, backed by neuroscience. Dr Lila Landowski explains the methods which can be used to allow us to learn faster. Dr Lila Landowski is a multi-award winning neuroscientist and lecturer that expertly arms people with an understanding of how their brain works, to help them make better choices in their lives ...
6.9M viewsMay 16, 2023
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price
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