Sunflower oil vs. sunflower lecithin 🌻 While many people worry about sunflower oil in supplements, sunflower lecithin is a completely different story. As a rich source of phosphatidylcholine, it actually helps support brain health and focus by boosting acetylcholine, a neurotransmitter essential for cognitive function. So, are liposomal vitamins worth it? And how do you know if your supplements are helping or harming? We dig into this and many more of your wellness questions in our latest AMA e