MANGO FRUIT NUTRITION FACTS AND HEALTH BENEFITS
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YouTubeProf . M.THANGA DARWIN
MANGO FRUIT NUTRITION FACTS AND HEALTH BENEFITS
“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits . Health benefits of Mango fruit Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and ...
7.4K viewsApr 24, 2018
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🥭 Mango & Coconut Cream Puffs 🥥 Golden shells that hide a tropical heart, bursting with sunshine flavors. Ingredients Puff Pastry Shells: 1 sheet puff pastry, thawed 🥐 1 egg, beaten (for egg wash) Mango Curd: 1 cup fresh mango purée 🥭 2 tbsp sugar 1 tbsp lemon juice 🍋 2 egg yolks 2 tbsp butter Coconut Cream Filling: 1 cup heavy cream 🥛 2 tbsp powdered sugar 2 tbsp coconut cream 🥥 Garnish: 2 tbsp toasted coconut flakes Instructions Every bite shatters into crisp flakes, giving way to silky
🥭 Mango & Coconut Cream Puffs 🥥 Golden shells that hide a tropical heart, bursting with sunshine flavors. Ingredients Puff Pastry Shells: 1 sheet puff pastry, thawed 🥐 1 egg, beaten (for egg wash) Mango Curd: 1 cup fresh mango purée 🥭 2 tbsp sugar 1 tbsp lemon juice 🍋 2 egg yolks 2 tbsp butter Coconut Cream Filling: 1 cup heavy cream 🥛 2 tbsp powdered sugar 2 tbsp coconut cream 🥥 Garnish: 2 tbsp toasted coconut flakes Instructions Every bite shatters into crisp flakes, giving way to silky
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🥭 Mango Passionfruit Salsa Dip A tropical, zesty salsa bursting with ripe mango, tangy passionfruit, and a kick of chili—perfect for tortilla chips, tacos, or grilled meats. Yield: 4–6 servings | Temp: Serve chilled | Time: ~10 min 4 Key Ingredients • 2 ripe mangoes (diced) • 2 passionfruits (pulp juice) • ¼ cup red onion (finely diced) ................................. Full Recipe in First Cօʍʍеոτ 👇 | Kitchen Pop
🥭 Mango Passionfruit Salsa Dip A tropical, zesty salsa bursting with ripe mango, tangy passionfruit, and a kick of chili—perfect for tortilla chips, tacos, or grilled meats. Yield: 4–6 servings | Temp: Serve chilled | Time: ~10 min 4 Key Ingredients • 2 ripe mangoes (diced) • 2 passionfruits (pulp juice) • ¼ cup red onion (finely diced) ................................. Full Recipe in First Cօʍʍеոτ 👇 | Kitchen Pop
Facebook2 days ago
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