The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with

🔥3 Easy Moves to Melt Fat Fast!🔥 Just 5 minutes each move - no equipment, no excuses. ✅Boosts metabolism ✅Reduces stubborn fat (belly, arms, thighs, chest) ✅Balances hormones ✅Improves blood circulation ✅Increases daily calorie burn ✅Supports overall fat loss 💥Stay consistent & feel the change in weeks! 💪🏻Save this reel & try it today. ⏱️Format: • 40 sec work • 20 sec rest • 3 rounds per move • 5 minutes per move • Total: ~15 minutes #fbviralreels #fbviral #FatLoss #HomeWorkout #BellyFat #H

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