You don’t fix years of metabolic chaos with another diet or detox. Metabolic damage isn’t just about weight—it’s about what’s happening underneath: ➡ Chronically elevated insulin ➡ Fatty liver ➡ Cravings, fatigue, inflammation ➡ Hormonal imbalance ➡ Poor sleep and mood swings And the worst part? Most people are stuck in survival mode, treating symptoms instead of addressing the root. If I had just 12 weeks to undo the damage, I wouldn’t count calories—I’d restore rhythm. Here’s where I’d start: