I used to lift heavy 5 days a week. Push harder. Stay disciplined. Never miss a workout. And slowly… my body stopped feeling good. Inflammation. Weight gain that didn’t make sense. Deep fatigue. Aches and pain that wouldn’t go away. A nervous system that refused to calm down. No matter what reset I tried… nothing worked. So I made a scary decision: I stopped lifting heavy. And here’s what happened next— My inflammation went down. My energy came back. My body stopped hurting. My weight finally st
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I used to lift heavy 5 days a week. Push harder. Stay disciplined. Never miss a workout. And slowly… my body stopped feeling good. Inflammation. Weight gain that didn’t make sense. Deep fatigue. Aches and pain that wouldn’t go away. A nervous system that refused to calm down. No matter what reset I tried… nothing worked. So I made a scary decision: I stopped lifting heavy. And here’s what happened next— My inflammation went down. My energy came back. My body stopped hurting. My weight finally st
593 views3 months ago
FacebookMichele Pulaski
Your body heals when your mind feels safe. Mindful movement, nervous system regulation, and anti-inflammatory living helped me calm stress, support hormones, and finally start healing my body. 🌿 I now help women do the same with 1:1 coaching — if you’re ready to stop fighting your body and start feeling better, DM me “RESET.” #healinghashimotos #mindfulmovement #functionalhealing #antiinflammatoryliving | Michele Pulaski
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Your body heals when your mind feels safe. Mindful movement, nervous system regulation, and anti-inflammatory living helped me calm stress, support hormones, and finally start healing my body. 🌿 I now help women do the same with 1:1 coaching — if you’re ready to stop fighting your body and start feeling better, DM me “RESET.” #healinghashimotos #mindfulmovement #functionalhealing #antiinflammatoryliving | Michele Pulaski
234 views6 months ago
FacebookMichele Pulaski
Every day I’d drive home thinking: “I’ll run errands… I’ll clean… I’ll catch up on admin… maybe even get a workout in.” But as soon as I walked through the door? My body shut down. No energy. No motivation. No capacity. Just exhaustion that felt deeper than being “tired.” And when I finally asked my doctor, I was told: “Welcome to your 40’s… you’re slowing down.” The turning point? When I started my 2-week anti-inflammatory meal plan — the symptoms behind my fatigue finally disappeared. My energ
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Every day I’d drive home thinking: “I’ll run errands… I’ll clean… I’ll catch up on admin… maybe even get a workout in.” But as soon as I walked through the door? My body shut down. No energy. No motivation. No capacity. Just exhaustion that felt deeper than being “tired.” And when I finally asked my doctor, I was told: “Welcome to your 40’s… you’re slowing down.” The turning point? When I started my 2-week anti-inflammatory meal plan — the symptoms behind my fatigue finally disappeared. My energ
208 views5 months ago
FacebookMichele Pulaski
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Michele Pulaski | Pilates Reset on Instagram: "Healing isn’t about pushing harder. It’s about giving your body what it actually needs now. When cortisol stays high, your body holds on— to weight, inflammation, fatigue, and stress. This isn’t failure. It’s a signal. And once you learn how to support your nervous system, everything starts to soften. My clients feel the shift in just 2 weeks. Curious how? 👉 DM “INFO” for the details."
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Michele Pulaski | Pilates & Inflammation | Perfectionism didn’t motivate my body. It kept it stuck. The constant belief that “if I just do this better, harder, cleaner, more... | Instagram
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