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3 States Of Mind-Emotional, Rational, Wise Mind - Wise Mind DBT Skill-Mindfulness Skills #wisemind
Imagine your sibling takes your toy. Emotional Mind says "yell!" Rational Mind says "think of consequences!" But Wise Mind helps you calmly explain your feelings AND find a compromise like taking turns. Which mind will you choose? #BalancedResponse #ProblemSolving #DBTExample #EmotionalMind #RationalMind #DBTForKids #DBT #mindfulness - Wise ...
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Ever wonder why focusing on positive goals feels so difficult? Former US Navy Chief and behavior expert Chase Hughes breaks down why the human brain is hardwired for survival and avoidance, not just chasing dreams. Turns out, the secret to hacking your own identity might be as simple as what’s stuck to your refrigerator door. Discover the psychological reason why this simple visual hack works where affirmations fail. 🧠⚡️ #psychologyhacks #identityshift #chasehughes #mindsetmatters #brainhacking
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Ever wonder why focusing on positive goals feels so difficult? Former US Navy Chief and behavior expert Chase Hughes breaks down why the human brain is hardwired for survival and avoidance, not just chasing dreams. Turns out, the secret to hacking your own identity might be as simple as what’s stuck to your refrigerator door. Discover the psychological reason why this simple visual hack works where affirmations fail. 🧠⚡️ #psychologyhacks #identityshift #chasehughes #mindsetmatters #brainhacking
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